PERSONALISED MOBILE MASSAGE · WITHIN 15 MILES OF RG26 5PA
A qualified fitness and wellness professional with a personal approach to movement, recovery and wellbeing.
I am a qualified fitness and wellness professional with a background in nutrition, sports science, personal training, and sports massage therapy. With a strong understanding of body mechanics, healthy nutrition, and recovery, I am passionate about helping people improve their physical well-being and access the support they need.
My work is built around listening, encouragement and practical support. Whether you’re working towards a fitness goal, managing the demands of an active life or making time to look after yourself, I aim to help you feel comfortable and supported along the way.
A well-rounded background helps me look at wellbeing from more than one angle.
I am DBS-checked for both sport and education, first-aid trained, and a Mental Health First Aider. I value creating a welcoming environment where people feel listened to, respected and encouraged.
Physical and mental well-being are connected. I aim to offer support with understanding, while recognising each person’s needs and experiences are different.
As an avid netball player, I understand the importance of staying active, maintaining a healthy lifestyle and supporting both physical and mental well-being. Being involved in sport has helped shape my appreciation for recovery, consistency, teamwork and the encouragement that helps people keep moving forward.
My aim is to make health and fitness support accessible to everyone, offering understanding and encouragement to help individuals feel their best.
Find a treatment that suits you or get in touch to talk through your needs.
